classic-oatmeal

How To Eat Oatmeal

How to eat oatmeal

Of all the cereals, oats are one of the most complete and beneficial for health . It is a very low-calorie option that also provides us with vitamins A, B, E, and various minerals that complement our diet and improve the functioning of our body. Despite this, many people do not know how to eat oatmeal , or they think that the only way to eat it is hot , so at OneHowTo.com we give you some good suggestions so that you can incorporate oats into your diet and take advantage of all its benefits.You may also be interested in: How to eat raw oats

Steps to follow:1

The most classic and common way to eat oatmeal is hot, for breakfast. This energetic dish is prepared with the following ingredients:

  • 2 cups of milk
  • 6 tablespoons oat flakes or flakes
  • Cinnamon powder
  • Sugar to taste

All the ingredients should be mixed in a saucepan except the cinnamon powder, and cook over medium heat for at least 10 minutes, stirring frequently with a wooden spoon. After that time, the flakes should be soft, a sign that the oats are ready. If not, wait until they soften. Oatmeal should be served hot with a sprinkle of cinnamon. To this mixture you can add nuts, or fresh fruits such as strawberry and banana to make your oatmeal dish even more nutritious.

How to eat oatmeal - Step 1

2. Another much simpler way to eat oatmeal is by taking it as a refreshing drink , a great option for a snack, mid-morning meal or consuming at least an hour before physical activities.

In a blender, mix a glass of cow’s milk, soy or almond milk, two tablespoons of oats, sugar to taste and cinnamon. Let the mixture blend very well so that the oatmeal flakes disintegrate as well as possible. Drink right away and enjoy a refreshing, sweet and delicious taste. You can find the step by step in our article: How to make oat milk .

How to eat oatmeal - Step 2

3. If you love fruits and meringue, but want a much more natural and healthy option, you can make an oatmeal drink following the instructions above but adding fruits such as banana, mango, strawberries or raspberries. This is an excellent option to eat oatmeal and enjoy all its contributions. As an example, you can read our article: How to make an oatmeal and banana smoothie .

How to eat oatmeal - Step 3

4. If you like to eat your cereals with milk, you can add a little oatmeal to your bowl, in this way you enjoy all its contributions to the body, including its high fiber content that helps regulate blood cholesterol levels and intestinal transit.

How to eat oatmeal - Step 4

5. If despite these recommendations you are still looking for how to eat oatmeal in other ways, surely the recipe for preparing pancakes or oatmeal pancakes will leave you surprised. You only need:

  • 5 egg whites
  • ½ cup oatmeal
  • 1 banana or 1 apple
  • Cinnamon to taste

Mix everything in the blender and cook the pancakes in a good non-stick pan. You can enjoy an energetic and very delicious breakfast.

How to eat oatmeal - Step 5

6. Another great way to eat oatmeal is by adding it to various dishes. If you love to make desserts, you can incorporate tablespoons of oat flakes in the preparation of cookies , muffins or cakes.

You can also eat oatmeal by adding it to your savory dishes , for example by grinding the flakes and incorporating them into your salads, vegetable stir-fries or recipes with minced meat such as hamburgers or meatballs. This way you will receive a beneficial supply of fiber in addition to increasing the nutritional power of your food.

How to eat oatmeal - Step 6

If you want to read more articles similar to How to eat oatmeal , we recommend that you enter our Food and Drink category .Advice

  • Incorporate oatmeal into your diet, it is a great source of fiber.

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